Thick Boy Season is in FULL EFFECT! We kicked off the year with the Month of Mayhem(Daily Hero Workouts), but now we are BACK to our OLD School Bodybuilding ways! AAR was built on the foundation of bodybuilding. The good, the bad, and the ugly. Rushing around meal prepping food, dragging the kids along to the gym, shooting the shit with your gym bros, taking the NEWEST Pre-workouts, and chasing nasty pumps daily! WE LOVE THIS SHIT! We are here to MAKE OLD SCHOOL TRAINING COOL AGAIN! Back to when the gym was filled of sweat, intensity and like-minded people that were there for one reason! TO TRAIN!

Change by Deftones Cowboys From Hell by Pantera Welcome To The Jungle by Guns N' Roses Everlong by Foo Fighters